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  • Writer's pictureRaya Singh

Crush the Squash Court with Core Power


Staying in shape in order to play squash, is very important. From all the physical trainers that I’ve had I can say that getting your Core and Ab exercises, can transform your fitness journey into something amazing.


The Core: Why It Matters


Your core is the epicenter of your body's stability and strength. It’s your body's natural foundation, the central powerhouse that provides stability, balance, and strength for virtually every move you make. And trust me, whether you're lunging for that squash ball, going for a run, or simply mastering everyday activities, a solid core is your best friend.


Take Your Squash Game to New Heights


Ever wonder why some players seem to glide across the court effortlessly while making shots that leave you in awe? You guessed it – a rock-solid core! Engaging in ab and core exercises not only enhances your stability during quick direction changes and explosive movements but also boosts your overall power.


Imagine this: you're in a heated squash match, moving swiftly across the court, bending down to nail that tricky shot – and just like that, your core muscles spring into action. They give you the strength to power up and hit back that ball. Suddenly, your shots are sharper, you're gliding with more ease, and your energy seems unstoppable. It's as if you've found a turbo boost for your squash skills.


Strengthening your Core and its benefits beyond the Court


Guess what? The awesomeness of a strong core doesn't end when you step off the court. Core exercises can work wonders in your day-to-day life too. From better posture to reduced lower back pain, a sturdy core has your back – literally. You'll stand taller, walk with confidence, and even find tasks like carrying groceries with no problem!


Killer AB-solute Exercises


So, now that we've established the core's superhero status, it's time to hit the mat and crush those ab and core exercises. Here are a few of my favorites that'll leave you feeling the burn – in the best way possible!


  • Plank Variations:


Elbow plank, high plank, side plank – take your pick! Planks engage your entire core and build endurance.


  • Leg Raises:


Lie flat on your back and lift those legs to the sky. It's a direct route to toned lower abs.


  • Russian Twists:


Grab a weight or a medicine ball, and twist from side to side. Say goodbye to love handles!


  • Bicycle Crunches:


Pedal your legs in the air while touching your opposite elbow to your knee. It's like a cardio party for your core.


Whether on the squash court or in your everyday adventures – ab and core exercises are the real MVPs. Strengthening your core isn't just about aesthetics; it's about building a foundation that supports you in all aspects of life.


So, let's keep those crunches coming, those planks holding strong, and those squash balls smashing with power!


Your core – and your squash game – will thank you for it!


With Love,



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