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  • Writer's pictureRaya Singh

Tortilla Egg, Spinach and Mushroom Wrap

Elevate your breakfast with a delicious Egg, Spinach and Mushroom Wrap

Are you looking for a scrumptious and nutritious breakfast option that's quick and easy to make? Look no further! I'm about to share with you a mouthwatering recipe for an Egg, Spinach and Mushroom Breakfast Burrito that's sure to become a favorite in my morning routine. Let's dive right in.


  • 2 eggs

  • A pinch of salt

  • A handful of baby spinach leaves

  • 1 flour tortilla

  • Ham slices

  • Shredded cheddar cheese

  • Sliced mushrooms

  • Sliced onions


Step 1:

Begin by cracking 2 eggs into a bowl. Add a pinch of salt and beat the eggs until the yolks and whites are fully combined. This will give your breakfast wrap that perfect scramble.

Step 2:

Heat a large pan over medium heat. Once it's nice and hot, pour your beaten eggs into the pan. Let them spread out evenly and begin to cook. You'll notice the edges start to set.

Step 3:

Now, it's time to add a more nutritious twist to your breakfast. Place a handful of baby spinach leaves on top of the eggs in the pan. The heat from the eggs will slightly wilt the spinach, adding a burst of color and freshness to your wrap.

Step 4:

Gently lay a large flour tortilla over the egg and spinach mixture in the pan. Make sure it covers the entire surface. Press it down slightly with a spatula or your hand to help it adhere to the eggs.

Step 5:

Now, for the fun part! Place your hand on top of the tortilla and confidently flip it entirely over in the pan. You'll be rewarded with a beautifully golden-brown tortilla, and the egg and spinach goodness will now be inside.

Step 6:

Time to get creative with your toppings! Layer on some ham slices for a savory kick. Sprinkle generously with shredded cheddar cheese for that gooey, melty goodness. Add sliced mushrooms and onions to give your wrap an additional great flavor.

Step 7:

Using your spatula or hands (careful, it's hot!), start rolling up the tortilla from one side. Keep it in the pan over low heat. This will allow the cheese to melt and hold everything together.

Step 8:

Once your breakfast wrap is nicely rolled and has a slight crispiness on the outside, it's ready to serve. Carefully transfer it to a plate, and use a sharp knife to cut it in half for easier enjoyment.

Optional Breakfast Boosters:

Yogurt and Fruit: To make it a complete breakfast, serve your Egg, Spinach and Mushroom breakfast wrap with a side of yogurt in a small bowl. Add some refreshing watermelon or your favorite fruit for a delightful and balanced morning meal.

Variations to Explore:

Veggie Lover's: Swap out the ham for roasted bell peppers, diced tomatoes, and avocado slices for a vegetarian version bursting with flavor and nutrients.

Salsa Sensation: For a spicy kick, drizzle some salsa or hot sauce over your wrap before rolling it up.

Protein Powerhouse: Add cooked bacon or sausage to ramp up the protein content even more.

Go Dairy-Free: If you're lactose intolerant or prefer dairy-free options, use vegan cheese or skip the cheese altogether.

Extra Greens: Boost the nutritional value by adding arugula, kale, or any greens of your choice along with the spinach.

There you have it – a delectable Egg, Spinach and Mushroom Breakfast wrap that's not only easy to make but also endlessly customizable to suit your taste buds and dietary preferences.

Enjoy this easy-to-make, fast and, nutritious morning treat and start your day on the right note!

Watch the recipe on my TikTok video:

With Love,


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